"Your sleep habits can have both short-term and long-term biological consequences. If you consistently practice poor sleep hygiene, you may be increasing your risk for a variety of conditions like heart disease and depression. Poor sleep hygiene can also creep into your personal and professional life.
What's unique about EarlyBirdy is that it takes into account the digital lifestyle that is actually hindering the quality of life of many students and working professionals. With its low-tech, non-invasive approach, EarlyBirdy takes you closer to reaching a healthier and more rejuvenated version of yourself."