No more scrolling in the evening. No more snoozing in the morning.
Our one-of-a-kind sleep hygiene trainer will condition you to sleep and wake up the healthy way in no time.
EarlyBirdy is an innovative, snooze-proof, patent-pending device that helps you develop healthy sleep habits.
Poor sleep hygiene increases your risk for anxiety, depression, and cardiovascular disease. EarlyBirdy trains you to get rid of common habits that lead to poor sleep hygiene.
Train yourself to stop using your phone before bedtime so that you can fall asleep faster. Reducing your exposure to your phone's blue light before going to bed helps you produce melatonin, a hormone that controls your sleep and wake cycle.
Start your day feeling refreshed and productive
No more lingering in bed! Immediately get up when your alarm goes off so that you don't waste time in the morning. You can place your EarlyBirdy key stand in the kitchen so you can start off the day with a healthy breakfast. Or you can walk over to the living room where you can watch the morning news to keep up with current events! Whatever your chosen routine, EarlyBirdy guarantees a snooze-proof morning that will leave you feeling energized and not groggy.
The Science of Poor Sleep Hygiene
Your phone's blue light in the evening
Decreases your production of melatonin
Making falling asleep more difficult
* * *
Snoozing in the morning
Disrupts your REM cycle
Causing you to feel groggy
"What's unique about EarlyBirdy is that it takes into account the digital lifestyle that is actually hindering the quality of life of many students and working professionals. With its low-tech, non-invasive approach, EarlyBirdy takes you closer to reaching a healthier and more rejuvenated version of yourself."
- Dr. Mikhail Kogan, MD, Assistant Professor of Medicine at The George Washington University School of Medicine and Medical Director of The GW Center for Integrative Medicine
How does EarlyBirdy work?
Designed with you in mind
Your personal journey can change lives.
For every EarlyBirdy purchase, we will donate 1 life-saving bed net to the United Nations' Nothing But Nets campaign. You can help us make quality sleep more equitable.